WELLNESS CONNECTION · Spa

Helpful Tips for Visiting a Spa

January 29, 2010 - 6:00AM

Whether you�re visiting a spa for the first time or as a seasoned spa-going pro, some helpful tips and answers to frequently asked questions can help you maximize the enjoyment of your spa experience.

What should I wear to a spa?
While some guests are comfortable going au natural, during their spa experience, others prefer a bit more privacy. When making a spa appointment, inquire if a private changing area is available, if you tend to be modest. However, be aware that some spa visitors are very comfortable in the nude in changing areas, whirlpools or other facilities designated for male or female guests. For the treatment, some individuals prefer to wear their undergarments, while others are comfortable to go without any clothing at all. The bottom line is there is no right or wrong way; you should wear what is most comfortable for you. Spa professionals are trained to drape and cover their clients appropriately, and can also provide the same services while working around underwear or bras.

How early should I arrive for a spa treatment?
At a minimum, you should arrive 15 minutes prior to the start of a treatment time to ensure there is ample time to check in and to change clothes. It�s also helpful to take a few minutes to relax and transition into a calm spa mindset, rather than rushing in after work or in between errands. Generally, arriving late for a spa appointment will reduce the time of your treatment to keep the next guest on schedule.
When making your reservation, be sure to inquire about the other facilities offered. Larger day spas and those attached to a hotel or resort often have other amenities such as steam, sauna, lounges or whirlpools to enjoy before or after a treatment. You may want to plan additional time to take advantage of those amenities and extend your spa experience.

When should I make my reservation? What about cancellation policies?
While you might have luck walking into a spa for a spontaneous treatment, it is not recommended. Making an appointment ensures you have your time and therapist preferences set in advance. Inquire about the cancellation policy at the time of booking. To be courteous to the spa staff, it is always recommended to provide as much notice as possible should you need to cancel.

Can I use my cell phone in a spa?
You will find most spas restrict the use of cell phones or other wireless devices. After all, you�re not going to have a very relaxing experience if you are checking emails or if the phone is ringing! In addition to protecting your spa time, this also protects the serenity of the spa for other guests.

What if I have a special health concern such as pregnancy, disability or sensitivities?
Be sure to inform the spa about your situation when making your treatment appointment. The person taking the reservation will likely be able recommend the best treatment for your needs. They should share the information with the service provider for your appointment. However, it is also a good idea to personally tell your therapist or aesthetician so you can discuss any concerns before starting the service.

Am I expected to tip my therapist?
Spa gratuities, as with any service, are up to your discretion. While 15% is average, you can provide more or less to reflect your satisfaction with the service provider. You can leave your gratuity at the reception desk when checking out from your experience.

What if I have a special request?
Your time is valuable, and you should make the most of your spa experience. If you are not asked, be sure to advise your preference for a male or female therapist. If you enjoy the services of one individual, feel free to request him/her by name for a subsequent service. Tell your therapist of any preferences for room temperature, body covering, music or other personalization that would make the experience best for you, including requesting deeper or gentler pressure during the actual treatment.

What if I�d like to plan a spa day with my child?
Inquire at the time of reservation, as each spa has a different policy. On average, massage is often limited to children age 16 and older with supervision (18 and older, unsupervised). There are also local and state laws regarding age limits that may come into effect. For creating a spa-like experience for younger children, a manicure or pedicure is a great way to start.

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