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WELLNESS CONNECTIONWelcome to the Wellness Connection -- our blog section for California Health & Longevity Institute. Here, you'll find up-to-date articles and information on a variety of health and well-being topics, such as medicine, nutrition, fitness, life balance and spa. Our contributors are all accomplished experts in their fields. These trained specialists include physicians of Western and Eastern medicine, registered dietitians, exercise specialists, lifestyle consultants and spa professionals, all of whom share the belief that having current information is an integral part of any health and wellness program. The Sun and Your SkinBy Ronald Moy, M.D., Director of DermatologyAugust 19, 2010 - 3:30PM Rated by 0 people: Shape Up Snapshots: BridgeBy Laurie Streff, Exercise SpecialistAugust 10, 2010 - 3:19PM Rated by 0 people: Why is Vitamin D Important?By Philip Barr, M.D., Clinical DirectorAugust 02, 2010 - 2:30PM Rated by 3 people: Eating for Healthy SkinBy Paulette Lambert, R.D., CDE, Director of NutritionJuly 23, 2010 - 8:30AM Rated by 0 people: Hydration and Its Impact on SkincareBy Ling Chan, Celebrity Facialist and Founder of Ling SkincareJuly 16, 2010 - 11:00AM . . more Rated by 1 person: Project Transformation Winner: Kristin TignacJuly 09, 2010 - 3:00PM Project Transformation winner Kristin Tignac is a community volunteer and stay-at-home mom from Simi Valley, California. As a full-time mother to four children, Kristin applied to Project Transformation at California Health & Longevity Institute as a means to reduce stress and live healthier after a recent cancer scare. . . more Rated by 0 people: Project Transformation Winner: Kasi BeutelJune 28, 2010 - 3:00PM Kasi Beutel, one of our Project Transformation winners from Newbury Park, California, is similar in many ways to a comic book superhero. By day she is a soccer mom, taking care of her three young children. By night, she guards the community in the role of police officer with the city of Santa Barbara. . . more Rated by 0 people: Project Transformation Winner: Christy RoutonJune 21, 2010 - 9:30AM Project Transformation winner Christy Routon is an aesthetician who lives and works in Moorpark, California. As a single mother to two grown children and one very active 15-year-old daughter, Christy entered Project Transformation with a very personal goal. More than anything, she wants to be healthy and fit enough to go for a run with her youngest daughter, who is a cross country runner for her school. . . more Rated by 0 people: Project Transformation Winner: Percy VazJune 17, 2010 - 2:00PM As a real estate developer from Westlake Village, California, Project Transformation winner Percy Vaz spent the past 30 years of his life contributing to the community by building affordable housing for a living. In addition to a busy career, Percy raised four daughters who are now grown. Currently, as he approaches retirement and begins to think about the next phase of life, he wants to concentrate on making healthy changes. With his wife, Lux, and his daughters’ support, he knows that it is finally time to focus on himself. . . more Rated by 0 people: Project Transformation Winner: Dave FuglebergJune 10, 2010 - 8:00AM Project Transformation winner Dave Fugleberg is an aerospace and mechanical engineer from Westlake Village, California. Dave grew up in the Panama Canal Zone and was very active as a child, participating in many outdoor activities such as camping, hiking and racing canoes. He attended college at the United States Merchant Marine Academy, where he achieved his pinnacle of fitness by participating in crew for a short period of time during his freshman year and the rugby team throughout his junior and senior years. Upon graduation, he took a job refueling nuclear reactors all over the U.S. and Europe, a position that also required a high level of fitness. . . more Rated by 0 people: Project Transformation Winner: Sophia FischerJune 03, 2010 - 7:00PM Sophia Fischer, one of our eight Project Transformation winners, is a freelance journalist from Oak Park, California. As a mother to four grown children, Sophia spent most of her adult life caring for her family and focusing all of her energy on them. For many years, her personal health and wellness came second to the needs of her husband and children. Work and sitting at a computer for long hours also contributed to her situation. She applied to Project Transformation at California Health & Longevity Institute as a means to put her own personal health and well-being first. . . more Rated by 1 person: Project Transformation Winner: Bill LowryMay 26, 2010 - 11:29AM Bill Lowry, one of our eight Project Transformation winners, is a business owner and geologist who lives in Ventura, California with his wife, 13-year-old daughter and 7-year-old son. The main reason that Bill applied to Project Transformation at California Health & Longevity Institute was to become a positive role model for his children and his nephew, whose father (Bill’s brother) died from a sudden heart attack at the age of 40. For Bill, having a brother die so young was a huge wake up call. It was a signal that it’s now time to change both his and his relatives’ health habits to ensure that chronic disease will not affect his entire family. . . more Rated by 0 people: Project Transformation Winner: Jackie SlutskeMay 12, 2010 - 12:00PM Rated by 0 people: Extraneous RadiationBy Terry Schaack, M.D., Medical DirectorApril 22, 2010 - 5:00PM Rated by 1 person: Shape Up Snapshots: Floor PlankBy Laurie Streff, Exercise SpecialistApril 05, 2010 - 5:00PM Rated by 2 people: The Eating Habits of Men and WomenBy Paulette Lambert, R.D., CDE, Director of NutritionMarch 19, 2010 - 1:30PM Rated by 2 people: An Alternative Approach to Overcoming Sleep DisordersBy Barbara E. Savin, C.HT, Clinical Hypnotherapist and Energy Healing SpecialistMarch 05, 2010 - 6:00AM Natural treatment modalities can lessen the effects of sleep disorders. These methods include: proper diet and nutrition, herbs and supplements, relaxation and sensory techniques, meditation, hypnosis CDs or behavioral and cognitive strategies. Often, people use a combination of these approaches to help alleviate the symptoms of their sleep disorders. Take a closer look: . . more Rated by 4 people: Heart Disease AwarenessBy Michael Brazeal, M.A., Director of FitnessFebruary 26, 2010 - 9:16AM With aggressive exercise, heart disease can be held in check (and even reversed). . . more Rated by 1 person: A Matter of HabitBy Claudia Dunn, M.A. OTR/L, Lifestyle ConsultantFebruary 19, 2010 - 4:22PM Habits are a funny thing. Research shows that up to 90 percent of all our actions are a product of habit. We perform them automatically, almost mindlessly; yet, over time our habits determine our destiny. . . more Rated by 4 people: Fish and Its SafetyBy Paulette Lambert, R.D., CDE, Director of NutritionFebruary 16, 2010 - 3:10PM At California Health & Longevity Institute, we have devised the following guidelines to improve your health and ensure your safety (based on the latest studies and recommendations). . . more Rated by 2 people: Myofascial ReleaseBy Michael Brazeal, M.A., Director of FitnessFebruary 05, 2010 - 1:59PM Rated by 1 person: Helpful Tips for Visiting a SpaJanuary 29, 2010 - 6:00AM Rated by 1 person: Map Out the New YearBy Petra Beumer, M.A. and Susi Warmé,OTD, OTR/LJanuary 22, 2010 - 10:50AMIt's the first month of 2010 and time to map out this year's goals. What aspirations do you have for yourself? How can you make this year better than last? Take a moment to reflect on these various areas of your life: career, finances, family and friends, spirituality, romance, health and fitness, fun and self-care and personal development. Learn how you can pick a goal and see results through following these simple steps. . . more Rated by 3 people: Kick That Holiday Sugar HabitBy Paulette Lambert, R.D., CDE, Director of NutritionJanuary 14, 2010 - 6:00AMRated by 0 people: Conquering FearBy Barbara E. Savin, Clinical Hypnotherapist and Energy Healing SpecialistJanuary 08, 2010 - 5:00PM Rated by 3 people: The Skinny on Abdominal FatBy Laurie Streff, Exercise SpecialistDecember 22, 2009 - 8:30AM Rated by 5 people: Staying Balanced During the HolidaysBy Petra Beumer, M.A., Lifestyle ConsultantDecember 16, 2009 - 6:00AMWith the holidays upon us, you may find yourself having expectations of how "things should be." There is pressure to find the perfect gift, send holiday cards out on time or keep from indulging in too much decadent food. Staying balanced while still maintaining a sense of holiday cheer can be a challenge. It is important, amidst all of the chaos and confusion, to pause and ask yourself: Am I expecting too much of myself? Am I allowing myself to enjoy the spirit of the holidays? Am I feeling balanced? . . more Rated by 3 people: Be Happy NowBy Barbara E. Savin, Clinical Hypnotherapist and Energy Healing SpecialistDecember 08, 2009 - 3:00PM. . more Rated by 2 people: Boosting Your Immunity Through SaladsAs Seen on E! "That Morning Show" by California Health & Longevity Institute and Dole Nutrition InstituteDecember 03, 2009 - 7:00AM Rated by 3 people: Mindful Eating and the Joy of the HolidaysBy Paulette Lambert, R.D., CDE, Director of NutritionNovember 27, 2009 - 6:00AMHere come the holidays! They are a time for family, celebrations and, of course, eating. In an environment that has holiday treats in abundance, does it mean that we have to succumb to the dreaded weight gain? Is there a way to enjoy delicious foods and not gain those five pounds? You do have a choice. You can enjoy the holidays and avoid gaining weight if you practice mindful eating. This is more than just watching what you eat. Mindful eating is being more aware of how, when, and why you eat, not just what you eat. Yes, the holiday celebrations are laden with special foods that lead many of us to use the excuse "it's only once a year." The reality, however, is that most of us can have whatever we want any time of the year. Remind yourself there will be another holiday soon (Valentine's Day, for one). If you really crave something special, you can buy or bake it another time without waiting for the next holiday to come up on the calendar. . . moreRated by 0 people: Calming ChamomileNovember 21, 2009 - 3:00PMMany people enjoy the soothing benefits of chamomile in tea to relax at bedtime. Chamomile has been used for centuries to aid with sleep and digestion. In addition to its commonly recognized use for relaxation, chamomile (also known as earth apples for its sweet bouquet), possesses many therapeutic properties to revitalize the skin. In fact, German chamomile is valued for its anti-inflammatory properties and is excellent for regenerative skin care. . . moreRated by 0 people: Change Your Thoughts. Change Your Life.From the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, PhDNovember 13, 2009 - 10:00AM "Our life is what our thoughts make it" --Marcus Aurelius Antonius . . more Rated by 0 people: Pumpkin SmoothieNovember 06, 2009 - 4:00PMFall produce inspires us to use some of our favorite fall flavors which can even be transformed into healthy treats! Our Pumpkin Smoothie is so easy to create at home that you might want to enjoy it year-round. This flavorful treat packs a nutritional punch with doses of beta-carotene, antioxidants, calcium and fiber for breakfast or a healthy snack. . . moreRated by 0 people: What is Body Composition?By Michael Brazeal, M.A., Director of FitnessOctober 29, 2009 - 9:00AM Rated by 0 people: Ten Tips for Sleeping WellOctober 21, 2009 - 3:30PM Rated by 0 people: Smart Investment for Organizations: Health of Their WorkforceBy Siobhán M. Palmer, R.N., Director of Medical OperationsOctober 13, 2009 - 11:00AM Employers cannot afford to ignore the fact that 87.5% of healthcare claims costs are due to an individual's lifestyle1. In the United States, where payroll is normally the highest expense an employer has, we face a trend of escalating healthcare costs. At some point, these costs could exceed payroll. This spiraling trend negatively impacts an organization's bottom line and the economy of the country as a whole, as companies continue to outsource labor and relocate to countries where healthcare is cheaper. . . more Rated by 0 people: Influenza UpdateBy Jonathan Cole, M.D., Medical DirectorOctober 07, 2009 - 9:30AM Rated by 0 people: Breast Cancer: Take Prevention Into Your Own HandsBy Paulette Lambert, R.D., CDE, Director of NutritionOctober 02, 2009 - 1:30PM Rated by 0 people: Citrus Grove Bath OilSeptember 29, 2009 - 4:41PM Rated by 0 people: Simple Strategies for Weight LossBy Paulette Lambert, R.D., CDE, Director of NutritionSeptember 21, 2009 - 1:00PMRated by 0 people: Managing Stress and Its Impactby Steven Tan, M.D., M.T.O.M., L.Ac., Director of Complementary and Alternative MedicineSeptember 14, 2009 - 12:00PM Rated by 0 people: Healthy Eating is in Session at Oak Park Unified School DistrictSeptember 08, 2009 - 3:00PMChildren and teens returned to school in the Oak Park Unified School District last week to find healthier options for school lunches, thanks to California Health & Longevity Institute Director of Nutrition Paulette Lambert, RD, CDE who developed more than 50 recipes for three elementary school cafeterias and a high school café. . . more Rated by 1 person: Functional Fitness Trainingby Michael Brazeal, MA, Exercise Physiologist, Director of Fitness, and Laurie Streff, Exercise SpecialistSeptember 04, 2009 - 11:00AMWhat is Functional Training? Simply put, it is exercise training that helps prepare you for your everyday functions, activities and movements of life. Do we really need washboard abs or buns of steel? This cosmetic approach has more to do with looks rather than function and performance. Most of us certainly don't have the enormous amount of time and energy it would take to achieve for a body builder's physique. . . more Rated by 1 person: Lasting Change the Kaizen WayFrom the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D.August 31, 2009 - 5:00PMRated by 0 people: Eight Glasses: Fact or Fiction?by Paulette Lambert, R.D., CDE, Director of NutritionAugust 25, 2009 - 8:59AMAre you constantly walking around with your water bottle, struggling to drink eight glasses of water a day? Most of us know that staying hydrated is good for our bodies. However, does it really improve our health, make us lose weight or improve performance?Water, including flavored varieties, flushes out waste materials to detoxify the body - definitely an important function. . . more Rated by 2 people: |
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Recent PostsAugust 19, 2010 - 3:30PMThe Sun and Your SkinBy Ronald Moy, M.D., Director of DermatologyAugust 10, 2010 - 3:19PMShape Up Snapshots: BridgeBy Laurie Streff, Exercise SpecialistAugust 02, 2010 - 2:30PMWhy is Vitamin D Important?By Philip Barr, M.D., Clinical DirectorArchives |
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| Westlake Village, CA Near Los Angeles www.chli.com | For Reservations: 1 (888) 575-1114