Nutrition Programs

One-on-One Consultations

Nutrition Consultation   50 minutes* $150
A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs. Our Registered Dietitians are certified, experienced professionals who are committed to helping develop a new perspective on eating well.

Grocery Store Tour  110 minutes $300
Our Registered Dietitians guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.

*25-minute consultations available for $75 after initial 50-minute session.

Nutrition Workshops

These interactive, small group sessions introduce guests to myth-busting concepts about diet, healthful foods, and weight management, often curing trendy confusion. The workshops demystify nutrition and weight maintenance, with surprising and entertaining information.

Whether it is discovering how a grocery store is laid out to instigate purchases…or when and if organic food is appropriate…or what foods support healthy bones…or which popular diets can be debunked, these workshops put the truth in perspective, in a fun and memorable way. View Workshops Calendar

Mindful Eating: Reconnecting With Your Body  50 minutes $60
Discover how to use internal cues to discern true appetite and honor hunger. Learn to develop a new relationship with food that builds a positive body image and attitude toward eating well.

Navigating the Grocery Store  50 minutes $60
Take an aisle-by-aisle virtual tour through the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it’s not. Learn to decode food labels and make the healthiest, freshest choices possible. This workshop is a must for healthy eating!

Current Trends in Nutrition  50 minutes $60
Invest a small amount of time to gain an understanding about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.

The Truth about Weight   50 minutes $60
A scientific approach to weight management. Learn the techniques and strategies to promote success in weight management.

Cooking Classes

Wellness Kitchen  Luncheon $105, Dinner $125
Fresh, whole food and nutrition education come together in this cooking experience. Led by a Registered Dietitian-Chef, these classes offer practical help on selecting, preparing and enjoying simple, yet delicious meals, using “super foods” which improve health and increase longevity. This two-hour, interactive lunch or dinner class is a hands-on experience where you cook and sit down to enjoy a variety of nutritious meals. The Wellness Kitchen is also available for lunch or dinner private group events. (Please contact Guest Services at (818) 575-1114 for more information and menu options.) View Wellness Kitchen Calendar