Life Balance Programs

One-on-One Consultations

Health Strategies Consultation  50 minutes* $150
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, enhance productivity and optimize your energy, health and well-being. With advanced degrees in Occupational Therapy and Psychology, our experts will customize your session to provide you with realistic, actionable strategies for initiating and sustaining healthy habits.

*25-minute consultations available for $75 after initial 50-minute session.

Life Balance Workshops

The latest research on mind and body have revealed keys to success in making healthy choices and creating happiness while pursuing life goals. The Life Balance workshops explore these exciting findings and make them practical for participants, in a one hour small-group setting. Each workshop provides information with evidence-based lessons that can make huge inroads to better living, through application of relatively small steps. View Workshops Calendar

Making Relationships Work and Fun  50 minutes $60
The quality of our relationships impacts physical health and longevity. Through an exploration of new research, this workshop presents essential skills for creating and maintaining effective, lasting and satisfying relationships.

Changing for Good  50 minutes $60
Learn how Kaizen, the technique of taking very small steps to achieve large goals, is the most effective way to achieve consistent levels of success in making lifestyle changes.

Live the Life You Want  50 minutes $60
Live the life you envision by defining your future at your personal best. Learn simple strategies to transform draining routines into replenishing rituals, cultivate positive habits of mind that fuel joyful living and employ the power of your core values to achieve peak performance both personally and professionally.

Passion! Realizing Your Full Potential  50 minutes $60
New brain research provides surprising and simple tools for sustaining enthusiasm in the face of adversity and creating more joy in life. This workshop inspires creativity and helps keep energy high regardless of life circumstances.

Developing an Immunity to Stress  50 minutes $60
Learn about a collection of ancient and current innovative strategies for stress prevention and management. Practice a variety of simple techniques that will strengthen your immunity to stress.

Balancing Your Life – Managing Your Energy  50 minutes $60
This workshop targets individuals who strive to manage their energy more effectively in both their work and personal lives. Learn how to select and implement necessary “course corrections,” present values with current demands and identify your vision for the future.