California Health & Longevity Institutute

Wellness Kitchen Calendar

	March 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2	3	4 6PM- 8:30PM Herbs and Spices for Better Health Dinner	5 11AM- 1:30PM One Dish Meals Luncheon	6 11AM- 1:30PM Cook Yourself Slim Luncheon	7
8	9	10	11	12	13 6PM- 8:30PM Lite Comfort Foods Dinner	14
15	16 6PM- 8:30PM Cook Yourself Slim Dinner	17 11AM- 1:30PM One Dish Meals Luncheon	18	19 6PM- 8:30PM Lite Comfort Foods Dinner	20 11AM- 1:30PM Herbs and Spices for Better Health Luncheon	21
22	23 11AM- 1:30PM Lite Comfort Foods Luncheon	24 6PM- 8:30PM Cook Yourself Slim Dinner	25	26 11AM- 1:30PM Herbs and Spices for Better Health Luncheon	27 11AM- 1:30PM One Dish Meals Luncheon	28
29	30 6PM- 8:30PM Herbs and Spices for Better Health Dinner	31 11AM- 1:30PM One Dish Meals Luncheon

WELLNESS KITCHEN

Luncheon $105
Dinner $125
Experienced and fledgling cooks both will be inspired by the elegant, state-of-the-art kitchen that emphasizes a healthy lifestyle and gourmet cooking. Led by a registered dietitian-chef, these interactive cooking classes offer practical strategies for selecting, preparing and enjoying simple, yet delicious meals, using “super foods” which can improve health and increase longevity. At the end of the class, you will sit down to enjoy this fabulous meal.

Cook Yourself Slim
Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat!

Curried Lentil and Butternut Squash Soup
Butterleaf and Fennel Salad with Lemon Vinaigrette
Penne Pasta with Roasted Cauliflower
Maple Dijon Salmon with Apple Slaw
Asian-Steamed Black Cod with Bok Choy
Chicken Marsala
Lite Creamed Spinach
Roasted Spaghetti Squash with Parmesan
Roasted Asparagus with Chili Vinaigrette
Honey Lime Fruit Salad
Roasted Strawberry Sundaes

Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat!

Curried Lentil and Butternut Squash Soup
Butterleaf and Fennel Salad with Lemon Vinaigrette
Penne Pasta with Roasted Cauliflower
Maple Dijon Salmon with Apple Slaw
Asian-Steamed Black Cod with Bok Choy
Chicken Marsala
Lite Creamed Spinach
Roasted Spaghetti Squash with Parmesan
Roasted Asparagus with Chili Vinaigrette
Honey Lime Fruit Salad
Roasted Strawberry Sundaes

Herbs and Spices for Better Health
Add a powerful punch to your meals with herbs and spices like turmeric, tarragon and ginger. They contain high concentrations of antioxidants and have been shown to help prevent disease. Spice up your food to spice up your health!

Mulligatawny Soup with Chickpeas and Lentils
Mixed Herb Salad with Honey-Lime Dressing
Indian Chicken with Cashew Paste
Capellini with Seafood and Tarragon Sauce
Whole Wheat Spaghetti with Parsley and Walnut Pesto
Cumin-Scented Grass Fed Beef
Green Rice
Roasted Asparagus with Chili-Sesame Vinaigrette
Green Bean Chile Stir Fry
Roasted Pineapple with Ginger-Vanilla Syrup
Strawberry Tart with Cinnamon Crust

Add a powerful punch to your meals with herbs and spices like turmeric, tarragon and ginger. They contain high concentrations of antioxidants and have been shown to help prevent disease. Spice up your food to spice up your health!

Mulligatawny Soup with Chickpeas and Lentils
Mixed Herb Salad with Honey-Lime Dressing
Indian Chicken with Cashew Paste
Capellini with Seafood and Tarragon Sauce
Whole Wheat Spaghetti with Parsley and Walnut Pesto
Cumin-Scented Grass Fed Beef
Green Rice
Roasted Asparagus with Chili-Sesame Vinaigrette
Green Bean Chile Stir Fry
Roasted Pineapple with Ginger-Vanilla Syrup
Strawberry Tart with Cinnamon Crust

Lite Comfort Foods
Traditional comfort foods are often less than healthy. Join us to learn how to make lighter versions of your favorite comfort meals. These slimmed-down recipes will bring all of the comfort without any of the guilt!

Crab Chowder
Lite Caesar Salad
Homemade Chicken Pot Pie
Creamy Macaroni and Cheese
Spinach and Turkey Meatloaf
Baked Sweet Potato Fries
Roasted Green Beans with Pine Nuts
Roasted Herb Tomatoes
Chocolate Walnut Cake

Traditional comfort foods are often less than healthy. Join us to learn how to make lighter versions of your favorite comfort meals. These slimmed-down recipes will bring all of the comfort without any of the guilt!

Crab Chowder
Lite Caesar Salad
Homemade Chicken Pot Pie
Creamy Macaroni and Cheese
Spinach and Turkey Meatloaf
Baked Sweet Potato Fries
Roasted Green Beans with Pine Nuts
Roasted Herb Tomatoes
Chocolate Walnut Cake

One Dish Meals
It�s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.

Mexican Meatball Soup
Mediterranean Salad with Meyer Lemon Vinaigrette
Whole Wheat Pasta with Spinach Pesto and Tomatoes
Garlic Roasted Chicken with Potatoes, Carrots and Fennel
Roasted Halibut with Faro, Broccolini and Citrus Sauce
Red Thai Curry Chicken
Asian Black Cod and Noodles in Ginger Broth
Lite Coconut Rice Pudding with Tropical Fruits

It�s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.

Mexican Meatball Soup
Mediterranean Salad with Meyer Lemon Vinaigrette
Whole Wheat Pasta with Spinach Pesto and Tomatoes
Garlic Roasted Chicken with Potatoes, Carrots and Fennel
Roasted Halibut with Faro, Broccolini and Citrus Sauce
Red Thai Curry Chicken
Asian Black Cod and Noodles in Ginger Broth
Lite Coconut Rice Pudding with Tropical Fruits

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