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Wellness Kitchen Calendar
WELLNESS KITCHEN Luncheon $105 Cook Yourself Slim Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat! • Curried Lentil and Butternut Squash Soup • Butterleaf and Fennel Salad with Lemon Vinaigrette • Penne Pasta with Roasted Cauliflower • Maple Dijon Salmon with Apple Slaw • Asian-Steamed Black Cod with Bok Choy • Chicken Marsala • Lite Creamed Spinach • Roasted Spaghetti Squash with Parmesan • Roasted Asparagus with Chili Vinaigrette • Honey Lime Fruit Salad • Roasted Strawberry Sundaes Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat! • Curried Lentil and Butternut Squash Soup • Butterleaf and Fennel Salad with Lemon Vinaigrette • Penne Pasta with Roasted Cauliflower • Maple Dijon Salmon with Apple Slaw • Asian-Steamed Black Cod with Bok Choy • Chicken Marsala • Lite Creamed Spinach • Roasted Spaghetti Squash with Parmesan • Roasted Asparagus with Chili Vinaigrette • Honey Lime Fruit Salad • Roasted Strawberry Sundaes Family Meals in Minutes Learn to make healthy, appetizing dinners faster than take-out! These complete meals feature real, whole foods that every member of the family will enjoy. • Baby Greens and Edamame with Miso Dressing • Mexican Meatball Soup with Brown Rice • Pumpkin Black Bean Soup • Romaine and Citrus with Honey-Lime Dressing • Seafood Enchiladas • Chicken Piccata • Roasted Salmon and Wilted Spinach • Lime Glazed Roasted Yams • Broccolini with Lemon • Whole Wheat Blueberry Bars Learn to make healthy, appetizing dinners faster than take-out! These complete meals feature real, whole foods that every member of the family will enjoy. • Baby Greens and Edamame with Miso Dressing • Mexican Meatball Soup with Brown Rice • Pumpkin Black Bean Soup • Romaine and Citrus with Honey-Lime Dressing • Seafood Enchiladas • Chicken Piccata • Roasted Salmon and Wilted Spinach • Lime Glazed Roasted Yams • Broccolini with Lemon • Whole Wheat Blueberry Bars Foods to Love and Live By* *SPECIAL EVENT (For reservations: 818.575.1114) Dinner 6:00 pm - 8:00 pm, $125 per person, price includes class, dinner, apron, champagne cocktail and recipes Experience how cooking together can be romantic and hearty healthy too! From the drizzle of truffle oil over soup to the anticipation of our soufflé topped with dark chocolate sauce, our Wellness Kitchen will ensure you have a special and healthy Valentine’s Day for you and your loved one. Price includes a hands-on cooking class featuring romantic entrées, side dishes, desserts and a champagne cocktail. *SPECIAL EVENT (For reservations: 818.575.1114) Dinner 6:00 pm - 8:00 pm, $125 per person, price includes class, dinner, apron, champagne cocktail and recipes Experience how cooking together can be romantic and hearty healthy too! From the drizzle of truffle oil over soup to the anticipation of our soufflé topped with dark chocolate sauce, our Wellness Kitchen will ensure you have a special and healthy Valentine’s Day for you and your loved one. Price includes a hands-on cooking class featuring romantic entrées, side dishes, desserts and a champagne cocktail. One Dish Meals It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare. • Mexican Meatball Soup • Mediterranean Salad with Meyer Lemon Vinaigrette • Whole Wheat Pasta with Spinach Pesto and Tomatoes • Garlic Roasted Chicken with Potatoes, Carrots and Fennel • Roasted Halibut with Faro, Broccolini and Citrus Sauce • Red Thai Curry Chicken • Asian Black Cod and Noodles in Ginger Broth • Lite Coconut Rice Pudding with Tropical Fruits It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare. • Mexican Meatball Soup • Mediterranean Salad with Meyer Lemon Vinaigrette • Whole Wheat Pasta with Spinach Pesto and Tomatoes • Garlic Roasted Chicken with Potatoes, Carrots and Fennel • Roasted Halibut with Faro, Broccolini and Citrus Sauce • Red Thai Curry Chicken • Asian Black Cod and Noodles in Ginger Broth • Lite Coconut Rice Pudding with Tropical Fruits Easy Fish Entrées Want to make fish taste as good as dining out? This class features delicious, easy fish meals that provide the essential omega 3 fatty acids for the day and will have everyone asking for more! • Mediterranean Salmon Dip with Rosemary Flatbread • Butter Lettuce with Fennel, Pine Nuts and Meyer Lemon Dressing • Citrus Salad with Star Anise • Curried Coconut Carrot Soup • Crispy Salmon with Rice Noodles and Bok Choy • Steamed Asian Black Cod with Baby Bok Choy • Thai Shrimp • Farro with Homemade Pesto • Roasted Spaghetti Squash with Parmesan and Walnuts • Lemon Pudding Cake • Chocolate Walnut Cookies Want to make fish taste as good as dining out? This class features delicious, easy fish meals that provide the essential omega 3 fatty acids for the day and will have everyone asking for more!
• Mediterranean Salmon Dip with Rosemary Flatbread • Butter Lettuce with Fennel, Pine Nuts and Meyer Lemon Dressing • Citrus Salad with Star Anise • Curried Coconut Carrot Soup • Crispy Salmon with Rice Noodles and Bok Choy • Steamed Asian Black Cod with Baby Bok Choy • Thai Shrimp • Farro with Homemade Pesto • Roasted Spaghetti Squash with Parmesan and Walnuts • Lemon Pudding Cake • Chocolate Walnut Cookies |
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Copyright © 2009 California Health & Longevity Institute. 
Westlake Village, CA | North of Los Angeles www.chli.com
Westlake Village, CA | North of Los Angeles www.chli.com