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Fitness and Exercise Calendar *
* Fitness classes available to hotel guests and members only. Ab LabA dynamic workout with cutting edge torso exercises. Improve your core strength, balance and posture with this intense, trunk focused 25-minute class. A dynamic workout with cutting edge torso exercises. Improve your core strength, balance and posture with this intense, trunk focused 25-minute class. BEAMFIT™ TrainingBalance, Engage, Align and Move your body on the BEAM™ in a workout that is absolutely floorless! Incorporating the BEAM™ into your fitness program will bring a whole new level of sensory awareness to your workouts through balance challenges that will greatly enhance your core strength. Available classes are BEAMFIT™ Training and BEAMFIT™ Pilates. Balance, Engage, Align and Move your body on the BEAM™ in a workout that is absolutely floorless! Incorporating the BEAM™ into your fitness program will bring a whole new level of sensory awareness to your workouts through balance challenges that will greatly enhance your core strength. Available classes are BEAMFIT™ Training and BEAMFIT™ Pilates. Cardio CoreIncrease your stamina and improve your definition with an intense workout combining cardio intervals with functional strength training. This class will keep your heart pounding and your muscles burning! Increase your stamina and improve your definition with an intense workout combining cardio intervals with functional strength training. This class will keep your heart pounding and your muscles burning! Circuit-Centric SculptExpert guidance leads you through a circuit series of resistance exercises that challenge your entire body, with special attention given to using your core muscles. Cardiovascular moves are added to pump up your workout intensity and increase your caloric burn! Expert guidance leads you through a circuit series of resistance exercises that challenge your entire body, with special attention given to using your core muscles. Cardiovascular moves are added to pump up your workout intensity and increase your caloric burn! Core CutsA head-to-toe hard body workout from the inside out! Start by stabilizing your core and then get ready for a whole lot more! Using resistance training, this class will work your core in ways that develop spinal stabilization and enhance muscular strength. A head-to-toe hard body workout from the inside out! Start by stabilizing your core and then get ready for a whole lot more! Using resistance training, this class will work your core in ways that develop spinal stabilization and enhance muscular strength. Pilates PlusTake your Pilates mat work to the next level. Based on traditional Pilates, this class incorporates fitness props and dynamic functional moves to strengthen and lengthen muscles. A total body experience ideal for all levels. Take your Pilates mat work to the next level. Based on traditional Pilates, this class incorporates fitness props and dynamic functional moves to strengthen and lengthen muscles. A total body experience ideal for all levels. TGIF FitnessFun, functional and fundamentally sound moves take you through circuit training experiences that will enhance your core and burn calories galore. Celebrate the close of your work week with this energized start to your weekend! Fun, functional and fundamentally sound moves take you through circuit training experiences that will enhance your core and burn calories galore. Celebrate the close of your work week with this energized start to your weekend! YogaRestore your mind-body connection with this style of yoga practice. This class is ideal for newcomers and beginners. Restore your mind-body connection with this style of yoga practice. This class is ideal for newcomers and beginners. Yoga 1 & 2This dynamic class emphasizes the fundamentals of yoga while presenting the poses and sequence of moves in a more challenging way. Experience your yoga practice at the level that best suits you. Beginner and intermediate students welcome. This dynamic class emphasizes the fundamentals of yoga while presenting the poses and sequence of moves in a more challenging way. Experience your yoga practice at the level that best suits you. Beginner and intermediate students welcome. ZumbaA Latin-inspired dance fitness class the combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Join the party and experience these fun cardio-based dance movements that are easy to follow. They’ll get your feet jumping and your heart pumping! A Latin-inspired dance fitness class the combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Join the party and experience these fun cardio-based dance movements that are easy to follow. They’ll get your feet jumping and your heart pumping!
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Copyright © 2010 California Health & Longevity Institute. 
| Westlake Village, CA Near Los Angeles
www.chli.com | For Reservations: 1 (888) 575-1114
| Westlake Village, CA Near Los Angeles www.chli.com | For Reservations: 1 (888) 575-1114